Choose between a variety of classes such as Urban Kick, Urban Boost and Urban Running to improve your physical strength, speed, power, flexibility, endurance and agility.
Urban Kick – Thai Kickboxing is one of a kind workout, it’s energizing, explosive, powerful and uplifting, the ultimate fat burning workout. Combining martial arts movements with the energy of an aerobics class you will burn calories, learn the fundamentals of Kickboxing, as well as drastically improve your fitness, confidence levels, balance and flexibility.
Urban Boost – is our own version of the ever popular boot camp, without the shouting, the punishments and the army testosterone. This is an intense workout which will burn fat, maximize weight lose and give you a great all over body physique to become the person that you want to be. So Boost your body and those flagging energy levels and start living life to the full.
Urban Running – is a running for beginners and intermediates. You don’t have to be fast to join: whatever your standard, you will be welcome, we will teach you everything to start running and in no time you will be covering distances that you never thought you could!
So come and join Urban Energy and immerse yourself in to a feel good world of fitness and a happy well being, make new friends, and most importantly have fun.
Classes are outdoors in the cooler months and indoors in the summer.
We also offer personal training, or private exercise classes for small groups, as well as offering Urban Prenatal and Urban Storkfit, for the New and Mummies to be (see Dubai Pregnancy & Babies…)
Prices, schedule, maps and details on each of the programs are available on our website: www.urbanenergyfitness.com or call us on 055 886 9158 for more information or book a class.
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